PedsDocTalk Podcast

A podcast for parents regarding the health and wellness of their children.
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105: Motherhood Insomnia: I'm a mom. I'm tired all day, but can't sleep at night. What's the deal? - The PedsDocTalk Podcast

On this episode I welcome Dr. Shelby Harris, Clinical Psychologist, Board Certified Behavioral Sleep Medicine Doctor and author. Find her on Instagram as @sleepdocshelby. We discuss the following: What motherhood insomnia is and why it happens Tired but wired! Non-medicated ways to combat inso...

Episode 105: Motherhood Insomnia: I’m a mom. I’m tired all day, but can’t sleep at night. What’s the deal?

On this episode I welcome Dr. Shelby Harris, Clinical Psychologist, Board Certified Behavioral Sleep Medicine Doctor and author. Find her on Instagram as @sleepdocshelby.

We discuss the following:

  • What motherhood insomnia is and why it happens
  • Tired but wired!
  • Non-medicated ways to combat insomnia
  • Signs it’s time to see a specialist and types of medication
  • So much more

Visit Dr. Shelby at  www.drshelbyharris.com and purchase her book, The Women’s Guide To Overcoming Insomnia by Dr. Shelby Harris  here.

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If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.