PedsDocTalk Podcast

A podcast for parents regarding the health and wellness of their children.
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110: Finding Joy-How to reset a negative day or when you feel like you're spiraling - The PedsDocTalk Podcast

We've all been there.Those days or weeks where you feel like nothing is going right.You're wondering if everybody has it this hard.In this episode of the Finding Joy series, I discuss some tips on getting yourself out of that negative spiral and t...

Episode 110: Finding Joy-How to reset a negative day or when you feel like you’re spiraling

We’ve all been there.
Those days or weeks where you feel like nothing is going right.
You’re wondering if everybody has it this hard.

In this episode of the Finding Joy series, I discuss some tips on getting yourself out of that negative spiral and those moments/days when negative thoughts and energy seem to consume you.

If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.