The dreaded 4 month sleep regression! Your baby is sleeping longer stretches and now they’re awake. In this episode, I speak with Cait about her now 5-month old regarding this sleep regression.

We discuss:

• Why “sleep regressions” happen
• What to do during a sleep regression
• What not to do during a sleep regression

Make sure to listen to the wrap-up as I share principles that can apply to many various parenting scenarios and for this case—overcoming advancing food anxiety.

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