Pandemic+Winter+Kids= can be a tough combination.

That’s why I invited Elina, who is a Physical Therapist, mom, and lover of all things movement for kids. She comes on the episode to talk all about how we can keep our kids moving indoors during this pandemic winter.

She offers practical ways to encourage movement for our children from her experience as a working-from-home mom in a cold-weather climate.

How can we make screen time more physically active?
What items can we use around the house to create activities?
What are some ways to develop motor skills at home?