8: Meditation for Kids - The PedsDocTalk Podcast
Mindfulness and Meditation is something near and dear to me. Not only do I incorporate this into my life, but I preach the importance of living a mindful life to parents and children. As we are deep into the COVID-19 Pandemic, it becomes more appa...
Mindfulness and Meditation is something near and dear to me. Not only do I incorporate this into my life, but I preach the importance of living a mindful life to parents and children.
As we are deep into the COVID-19 Pandemic, it becomes more apparent how important mindfulness is. Not only to navigate big events like pandemics, but also the day-to-day events that can rob us of peace and joy.
On this episode, I speak with Tejal Patel (@tejalvpatel).
She is a divorce attorney turned certified mindfulness, meditation, and Ayurveda advocate for moms and kids. She is the host of the Time-In Talks Podcast and has a great course called #kidscanmeditate.
She just released a NEW BOOK which I am in love with called Meditation for Kids- 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused.
And let me tell you, it’s so fun and vibrant that even ADULTS will want to learn to meditate with this book.
We talk all about her journey, her book, and why we both feel mindfulness is important for parents and children.
We truly believe that raising mindful children can make the world a better place.
Here is a link to her must-have book
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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.
It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.
All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.