Monday Mornings

with Dr. Mona
A podcast for parents regarding the health and wellness of their children.
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MONDAY MORNINGS WITH DR. MONA: Finding balance in our identity after becoming a mom - The PedsDocTalk Podcast

On this episode of Monday Mornings with Dr. Mona, I am talking with Christine about finding balance in our identities as mothers and why it's so importantWe discuss: Why balancing our identities is so hard as mothers Why our other identities bes...

On this episode of

Monday Mornings

with Dr. Mona
I Answer 2 Questions:

On this episode of Monday Mornings with Dr. Mona, I am talking with Christine about finding balance in our identities as mothers and why it’s so important

We discuss:

  • Why balancing our identities is so hard as mothers
  • Why our other identities besides being a mother matter
  • How to reframe guilt when creating this balance

In this new format of Monday Mornings with Dr Mona that began June 2022, I end each episode with three mindfulness principles. These principles can be used in various situations, but I explain how the three principles I chose apply to finding balance in our identities after becoming a mom.

Tune in to hear me answer these questions.

If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.