On this episode of Monday Mornings with Dr. Mona, I am talking with Katie about the frustrations and burden of decision-making about risk-reduction as a parent in a pandemic.

We discuss:

• How pandemic parenting is a form of grief
• Why it feels hard when everybody else seems to be “moving on” in this pandemic
• Mindfulness tips to navigate pandemic parenting

I end each Monday Morning with Dr. Mona episode with three parenting or mindfulness principles. These principles can be used in various situations, but I explain how the three principles I chose apply to decision fatigue as a pandemic parent.