Check out our library of free and paid resources to help you breeze through new motherhood with confidence!

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The New Mom's Survival Guide


A Pediatrician mom’s complete roadmap to navigating your first year of motherhood!

Becoming a mom is totally overwhelming – not to mention exhausting.

Not only that… it’s sooo difficult to find well-researched and non-judgey advice about how to be the best mom to your little one.

Discover how to be the best mom for your baby!


PedsDocTalk Podcast

podcast for moms:

800 5-Star Reviews!

Each week I will share education on your most common concerns, interview experts in Pediatrics, and share my perspective on motherhood and medicine. 

If you like what you hear, don’t forget to write a review and share it with a friend.


Preparing for Baby Checklist

Free Checklist:

We focus so much on lists for baby – I also want to alter this narrative and focus on YOU before baby.

Pregnancy and baby planning can be stressful – make it a little easier by downloading our Preparing for Baby Checklist!

Baby Poop Basics

Free guide:

We’re breaking down the good, the bad, and the stinky – so you can stop worrying about baby poop and start enjoying your baby!

Download our guide instead of sifting through the not-so-pretty search results from “is my baby’s poop normal?”

Teething Remedies


Making teething more manageable for both of you! Let us help you find a pain-management plan that works best for your baby and for you.

Download our teething remedies and see what works best for your teething little one!


Newborn Sleep Tips

Free Guide:

Everyone warns you about sleep before you have a baby. “Enjoy it while you can” they say. I want to change that narrative. YOU WILL SLEEP! 

Grab this guide to make sure you’re both getting the best sleep!

Milestones to Monitor

Free Guide:

Do you know what to watch for in the first year? 

It’s not always easy to know when milestones are supposed to happen off-hand – it’s a lot to remember!

With this list you can rest assured, knowing what developmental milestones to watch for and when it’s time to talk about a concern with your child’s clinician!

Fussy Baby Checklist

Free Guide:

Caring for a fussy baby can be so challenging.

I want to walk you through a step-by-step guide for those fussy episodes in the middle of the night.

With this handy checklist of things to try and what to watch out for you can get through the fussy periods with confidence and calm!

How to Find the Best Doctor

Free Guide:

You’re having a baby – now it’s time to find a pediatrician!

Download this handy checklist of great questions to ask and things to consider as you choose someone to look after the health of your little one. 

Click the button below and enter your details to get this free PDF checklist delivered straight to your inbox.

What to Buy & When

Free Checklist:

It can be hard to navigate what you need to purchase BEFORE baby is born, and what can wait until they’re a few months old!

Download the checklist below – we’re breaking it down for you so you know what you need to purchase – before baby and then by month after they’re born!

Hospital Packing List

Free checklist:

This can be overwhelming, especially if you’re a first-time mom – you don’t want to end up with 3 suitcases, but you also want to make sure you’re comfortable and don’t forget anything!

Download the guide below to make sure you have everything you need (and nothing you don’t) for you and baby!

Weird Things About Newborns Explained!


Having a baby can be straight-up weird! There can be a lot of strange things going on that you might not expect.

Instead of wondering if your baby is from another planet, download the guide and get the low-down on all the weird things going on with your newborn!

What to Expect at the Hospital

Free Guide:

Pregnancy is stressful enough, and then you have to think about the hospital! It can be overwhelming, especially if you’re a first time mom.

Download our guide on What to Expect at the Hospital to ease some worries and feel totally prepared!

Baby Fever 101

Free Guide:

It’s 2am and your baby wakes up with a fever… what should you do?

Let’s be real – baby fevers can be scary, especially if you aren’t sure what to do or the best way to take the temperature.

Download the Baby Fever 101 Guide to stop the guessing game and know exactly when to be concerned if your baby has a fever.

Diapering and Diaper Rashes

Free Guide:



What cream should I be using?

How can I prevent them?

Is this a regular rash or yeast?

Download the guide to get our best tips on diapering and diaper rashes so you can keep baby happy and that cute tush rash free!

Baby Care Tips

Free Guide:

Isn’t there a manual or something for this??

Unfortunately, none of us come home from the hospital with a manual on how to take care of this new little human we’re going home with.

Download the Baby Care guide to make taking care of your new little one fun and stress-free!

Hunger & Sleepy Cues

Free Guide:

When you’re learning the ropes as a new mom, the cues can be hard to spot and before you know it baby is in full meltdown mode!

Download the guide below to learn the hunger and sleep cues your baby will give you so you can avoid difficult feedings and rough naps and make room for more happy feeds and cuddles!

Gas & Poop Survival Guide

Free Guide:

New moms spend a LOT of time trying their best to alleviate (and avoid) infant gas and the discomfort that comes with it.

Download the guide to figure out when and how to intervene, and the red flags that signal it’s time to talk to your pediatrician!

The Power of Pausing


Balancing independence and developmental needs of your baby can start from the time you bring home your new baby!

This guide will give you the ultimate parenting hack on how to build independence in your little ones from the beginning AND help them develop language skills, bounce back from tantrums, and much more!

Food! Signs of Readiness

Free Guide:

Giving those first foods can be one of the most exciting things in the first year with baby, BUT we need to make sure baby is really ready for those foods first!

Download the guide below and we’ll walk you through all the signs of readiness so you know when it’s time to start the first foods fun!

Top Breastfeeding Tips


Many women experience roadblocks in their breast feeding journey, but it doesn’t have to be that way!

Download our guide and we’ll walk you through our best breastfeeding tips to help you make sure this is a smooth process for you and for baby!​

Teething Symptoms and Myths

Free Guide:

Unfortunately, there are so many myths surrounding teething that it’s hard to find out what’s fact and what’s fiction. ​​

In this guide, we’ll walk you through the symptoms and signs of teething and which unhelpful teething myths have been officially debunked!

Safe Sleep Guide

Free Guide:

With baby spending about 2/3 of their days sleeping, there are a lot of questions new moms have around safe sleep! 

Download this guide to get a a safe sleep checklist and answers to commonly asked safe sleep questions, so you can rest easy knowing that your little one is safe!

Vaccine Guide

Free Guide:

Childhood vaccines are an important part of keeping our kids healthy from harmful illnesses.

Download the Childhood Vaccine Guide to get simple, straight-forward information on the vaccines your baby will be getting in their first 5 years of life.