Resources
Check out our library of free and paid resources to help you breeze through new motherhood with confidence!
Featured on:
PedsDocTalk Podcast
podcast for moms:
Over 1,300 5-Star Reviews!
Each week I will share education on your most common concerns, interview experts in Pediatrics, and share my perspective on motherhood and medicine.
If you like what you hear, don’t forget to write a review and share it with a friend.
NEW!
Toddler Guides
PedsDocTalk's Guide to No-Pressure Potty Training
Free Guide:
Everybody seems to potty train their kids at a certain age, but when is a child really ready
We’re breaking it down so you know when you’re ready and when your child is ready, what items you’ll need, and how to get prepared so you can be set up for success to have a smooth potty-training experience.
Click below to download!
Toddler Nutrition Guide
Free Guide:
Are you prepared for Toddler Nutrition?
As your toddler starts exploring more food, it can be a little overwhelming to plan out meals for you family AND make sure they’re getting enough nutrition.
Download this guide to learn how how to make sure your toddler is getting all the nutrition their growing body needs!
Mindful Tips for Getting You Through Your Child's Tantrums
Free Guide:
It takes a lot of inner work NOT to be triggered by your child’s tantrum, especially if you had a childhood where crying and frustration was seen as negative.
Download this guide to learn how to get YOURSELF through your child’s tantrum, which is KEY to managing it like the calm parent I know you can be!
Toddler Milestones to Monitor
Free Guide:
Most of us don’t know the ages that these milestones are supposed to happen off-hand – it’s a lot to remember!
Download this list and rest assured, knowing what developmental milestones to watch for between 1-4 years for and when it’s time to talk about a concern with your child’s clinician!
Toddler Snack Guide
Free Guide:
Ready to handle snack time like a pro?!
As you transition from baby feeding to toddler feeding, snack time becomes a bigger part of nutrition.
Download our free guide for the best snack time food list, bed time snack ideas, and different food considerations to keep in mind!
Choking Guide
Free Guide:
Be prepared for choking emergencies!
No one wants to be caught unprepared in an emergency, especially with their baby or toddler.
Download our Choking Guide so you know what to do if you ever find yourself in a choking emergency.
Being prepared can save a life!
Newborn & Infant Guides
Preparing for Baby Checklist
Free Checklist:
We focus so much on lists for baby – I also want to alter this narrative and focus on YOU before baby.
Pregnancy and baby planning can be stressful – make it a little easier by downloading our Preparing for Baby Checklist!
Baby Poop Basics
Free guide:
We’re breaking down the good, the bad, and the stinky – so you can stop worrying about baby poop and start enjoying your baby!
Download our guide instead of sifting through the not-so-pretty search results from “is my baby’s poop normal?”
Teething Remedies
FREE GUIDE:
Making teething more manageable for both of you! Let us help you find a pain-management plan that works best for your baby and for you.
Download our teething remedies and see what works best for your teething little one!
Top Five Newborn Sleep Tips
Free Guide:
Everyone warns you about sleep before you have a baby. “Enjoy it while you can” they say. I want to change that narrative. YOU WILL SLEEP!
Grab this guide to make sure you’re both getting the best sleep!
First Year: Milestones to Monitor
Free Guide:
Do you know what to watch for in the first year?
It’s not always easy to know when milestones are supposed to happen off-hand – it’s a lot to remember!
With this list you can rest assured, knowing what developmental milestones to watch for and when it’s time to talk about a concern with your child’s clinician!
Fussy Baby Checklist
Free Guide:
Caring for a fussy baby can be so challenging.
I want to walk you through a step-by-step guide for those fussy episodes in the middle of the night.
With this handy checklist of things to try and what to watch out for you can get through the fussy periods with confidence and calm!
How to Find the Best Doctor
Free Guide:
You’re having a baby – now it’s time to find a pediatrician!
Download this handy checklist of great questions to ask and things to consider as you choose someone to look after the health of your little one.
Click the button below and enter your details to get this free PDF checklist delivered straight to your inbox.
What to Buy & When
Free Checklist:
It can be hard to navigate what you need to purchase BEFORE baby is born, and what can wait until they’re a few months old!
Download the checklist below – we’re breaking it down for you so you know what you need to purchase – before baby and then by month after they’re born!
Hospital Packing List
Free checklist:
This can be overwhelming, especially if you’re a first-time mom – you don’t want to end up with 3 suitcases, but you also want to make sure you’re comfortable and don’t forget anything!
Download the guide below to make sure you have everything you need (and nothing you don’t) for you and baby!
Weird Things About Newborns Explained!
FREE GUIDE:
Having a baby can be straight-up weird! There can be a lot of strange things going on that you might not expect.
Instead of wondering if your baby is from another planet, download the guide and get the low-down on all the weird things going on with your newborn!
What to Expect at the Hospital
Free Guide:
Pregnancy is stressful enough, and then you have to think about the hospital! It can be overwhelming, especially if you’re a first time mom.
Download our guide on What to Expect at the Hospital to ease some worries and feel totally prepared!
Baby Fever 101
Free Guide:
It’s 2am and your baby wakes up with a fever… what should you do?
Let’s be real – baby fevers can be scary, especially if you aren’t sure what to do or the best way to take the temperature.
Download the Baby Fever 101 Guide to stop the guessing game and know exactly when to be concerned if your baby has a fever.
Diapering and Diaper Rashes
Free Guide:
NOBODY LIKES A DIAPER RASH…
What cream should I be using?
How can I prevent them?
Is this a regular rash or yeast?
Download the guide to get our best tips on diapering and diaper rashes so you can keep baby happy and that cute tush rash free!
Baby Care Tips
Free Guide:
Isn’t there a manual or something for this??
Unfortunately, none of us come home from the hospital with a manual on how to take care of this new little human we’re going home with.
Download the Baby Care guide to make taking care of your new little one fun and stress-free!
Hunger & Sleepy Cues
Free Guide:
When you’re learning the ropes as a new mom, the cues can be hard to spot and before you know it baby is in full meltdown mode!
Download the guide below to learn the hunger and sleep cues your baby will give you so you can avoid difficult feedings and rough naps and make room for more happy feeds and cuddles!
Gas & Poop Survival Guide
Free Guide:
New moms spend a LOT of time trying their best to alleviate (and avoid) infant gas and the discomfort that comes with it.
Download the guide to figure out when and how to intervene, and the red flags that signal it’s time to talk to your pediatrician!
The Power of Pausing
FREE GUIDE:
Balancing independence and developmental needs of your baby can start from the time you bring home your new baby!
This guide will give you the ultimate parenting hack on how to build independence in your little ones from the beginning AND help them develop language skills, bounce back from tantrums, and much more!
Food! Signs of Readiness
Free Guide:
Giving those first foods can be one of the most exciting things in the first year with baby, BUT we need to make sure baby is really ready for those foods first!
Download the guide below and we’ll walk you through all the signs of readiness so you know when it’s time to start the first foods fun!
Top Breastfeeding Tips
FREE GUIDE:
Many women experience roadblocks in their breast feeding journey, but it doesn’t have to be that way!
Download our guide and we’ll walk you through our best breastfeeding tips to help you make sure this is a smooth process for you and for baby!
Teething Symptoms and Myths
Free Guide:
Unfortunately, there are so many myths surrounding teething that it’s hard to find out what’s fact and what’s fiction.
In this guide, we’ll walk you through the symptoms and signs of teething and which unhelpful teething myths have been officially debunked!
Safe Sleep Guide
Free Guide:
With baby spending about 2/3 of their days sleeping, there are a lot of questions new moms have around safe sleep!
Download this guide to get a a safe sleep checklist and answers to commonly asked safe sleep questions, so you can rest easy knowing that your little one is safe!
Vaccine Guide
Free Guide:
Childhood vaccines are an important part of keeping our kids healthy from harmful illnesses.
Download the Childhood Vaccine Guide to get simple, straight-forward information on the vaccines your baby will be getting in their first 5 years of life.