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Toddler Nutrition

are you prepared for toddler nutrition?

How do I adjust family meal planning?

What about the food groups?

Are they getting enough vitamins and minerals?

As your toddler starts exploring more food, it can be a little overwhelming to plan out meals for you family AND make sure they’re getting enough nutrition.

Download this guide to learn how how to make sure your toddler is getting all the nutrition their growing body needs!

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Hi there!

I’m Dr. Mona, I’m a Board Certified Pediatrician and a mom.

When moms come to see me in my medical practice, they tend to have the same questions.

And the same worries.

How do I help my baby sleep at night? Do I have to help them?

What should I be feeding my toddler?

What milestones should my child be hitting?

When I became a mom to my son Ryaan in 2019, I experienced first-hand all the things us moms worry about.

And it changed me as a doctor. 

Now I know that the real question all moms have is:

How do I know if I’m making the right decisions for my baby or toddler?

That’s why it’s my mission to share balanced, well-researched parenting advice –

to lessen those big worries and help moms find more joy in motherhood.

Download your free guide

Toddler Nutrition

Download this guide to learn how how to make sure your toddler is getting all the nutrition their growing body needs!

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.