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What cups should my child use?

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Let’s talk about transitioning from bottle/breast to cup! But wait, why are there so many cups? How to choose the right one? When do you do it? Does it even matter?!

The optimal progression from bottle/breast to cup

  • Bottle – introduce in infancy and wean by 18 months
  • Open cup – introduce as early as 6 months
  • 360 Trainer cup (if needed) – between 6-12 months
  • Straw cup – introduce between 6-12 months

Eventually the goal is for a toddler to drink from an open cup and/or straw cup for optimal oral-motor development.

Watch this PedsDocTalk YouTube Video for guidance on transitioning from a bottle to a cup.

What about a sippy cup?

A sippy cup is not optimal in the dental and speech therapy worlds. Both a bottle and sippy cup utilize an immature tongue-thrust pattern. In the speech world, this can have an impact on oral muscle development and delay ability for certain speech. In the dental world, prolonged use of sippy and bottle cups can potentially increase the risk of cavities due to liquid pooling around the teeth. Wean the bottle by 18 months completely if you can! Sippy cups are not bad, but straw and open cups are more ideal.

Watch this PedsDocTalk YouTube Video for guidance on introducing cups.

My personal tips

  • Cup use takes practice! Introduce the open cup at 6 months. It can take months for them to get the hang of it. Practice with water so spills are easier to clean. Be patient with them and yourself.
  • Straw cup: You can start anywhere after 6 months. For me, we optimized the open cup first. I do recommend starting the straw cup around 9-10 months and definitely by 12 months. The earlier you introduce, the more practice they can have. A straw cup can help develop proper advanced tongue placement.
  • 360 cups: These can be a good option as they learn the straw cup.

Remember, bottle > open cup > straw cup is most ideal!

Want a dedicated how-to on cup use?? Purchase The New Mom’s Survival Guide where I discuss this exact topic!

P.S. – Check out my YouTube video where I explain how to transition to cow’s milk for toddlers and plant-based alternatives!

Dr. Mona Admin

Hi there!

I’m a Board Certified Pediatrician, IBCLC, and a mom of two.

I know the ups and downs of becoming a mom and raising kids.

I help moms ditch the worry and second-guessing so you can find more joy in motherhood.


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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.