For new moms who want to enjoy the first year of motherhood, instead of feeling super stressed, worried and overwhelmed…
The New Mom’s Survival Guide is an on-demand digital course with printables, video tutorials and live office hours to take the guesswork and stress out of raising your new babe.
As a board-certified, practicing Pediatrician and lactation expert I’ve heard all the questions – and worries – first time moms have.
From sleeping and eating, to dealing with illness and hitting milestones – I answer a lot of the same questions.
When I became a new mom myself I understood first-hand all the worries and concerns we first time moms have.
I help new moms navigate their first year of motherhood by sharing practical and well-researched parenting and baby advice inside my medical practice and on my popular social media channels.
I also happen to be a new mom myself.
The New Mom’s Survival Guide is the “manual” I wish I had to help me through my first year of motherhood.
It answers nearly every question you might have about becoming a mom and raising your baby.
Plus it’s all in one handy place, with bite-sized videos, demonstrations, and printables for easy reference.
“She answers all the questions I’ve asked myself many times, uses research behind her methods or advice and has so many valuable resources.
She shares realistic, useful and evidence-based information.”
She’s real about her postpartum struggles – I struggled, too.
It’s rare to find someone who has the power and knowledge of a Pediatrician and still be maternal and take the complexity out of it.
She shares her motherhood struggles and weaves in the medical stuff.
It’s not just textbook.
It’s textbook + mom.”
“So much great information, excellent for health professionals but also easily understandable for everyday parents.
She understands first time parent worry and helps to provide tips and tools so you can be the best parent possible!”
It’s the only digital course for moms, developed and delivered exclusively by a Pediatrician and mom.
It addresses the psychology of parenting, giving you tools to become the confident mother you are meant to be.
With Dr. Mona’s calm and clear teaching and training, you’ll discover WHO you are as a mother and how to create and embrace your parenting style.
The New Mom’s Survival Guide does not tell you WHAT to do.
It shares the options you have as a parent, and teaches you HOW to make the best decisions for you and your babe.
PICK & CHOOSE
The Foundations of Feeding
Signs of Readiness for Solids
Baby Lead Weaning Demo
Introducing Self-Feeding With a Spoon
Introducing Open Cups and Straw Cups
Handling Food Refusal Like a Pro
Intro to Milestones and Infant Development
Two-Month Milestones: Tummy Time Bootcamp
Four-Month Milestones: Floor time, Rolling, and Sitting Practice
Six-Month Milestones: Crawling Practice
Nine-Month Milestones: Pulling to Stand and Standing Practice
Understanding Separation Anxiety
Begin Lesson 6
Introduction to Child Development and Tantrums
PDT Motto for Behavior Changes: (PCP) Patience, Consistence, Persistence
or 3 monthly payments of $49
There are a lot of great resources out there… and there’s a lot of crappy information out there too.
The New Mom’s Survival Guide is curated and delivered by a practicing, board certified Pediatrician (and a NEW mom, just like you).
You can trust the information is current, vetted and well-researched. It’s balanced and unbiased. There are no extreme opinions here.
This is a one-stop-shop for bringing home baby. There’s no need to buy a bunch of other courses from a bunch of other experts — you can trust the information on sleeping, feeding and development will serve most families in their first year.
The New Mom’s Survival Guide is more about the mom’s journey than the baby’s. It gives YOU the support to become a mom and navigate all the worries, decisions and joys of motherhood.
The New Mom’s Survival Guide is not a substitute for medical advice or treatment.
I get it.
There are SOOOO many decisions to make as a new mom.
That’s why I provide a 14-day No-Risk Guarantee. You can enroll in the course and if after 14-days you don’t think the course is for you, you can get a refund, no problem.
The New Mom’s Survival Guide is a GREAT shower gift — put it on your registry and let someone who loves you gift it to you!
Every baby is different and you may need to explore new options and parenting styles depending on the nature of your child.
Plus, as a Doctor, I am always researching the latest and most up-to-date information. You might learn something you wish you’d known with the last one!
Can you find information online? You bet.
But is it all quality, well-researched info? Nope.
I know what a time-suck it can be to search and find trusted, unbiased parenting advice.
Time is a luxury for all new parents.
That’s why I’ve done all the research and put everything in one handy place for you.
The New Mom’s Survival Guide is the manual I wish I had when I became a mom to my son Ryaan. It’s a combo of bringing home baby advice AND it’s designed to take away a lot of the worry and stress new moms have.
It’s a completely new course with information and training I don’t share on my free platforms. It’s about navigating the ups and downs of motherhood and how to create and embrace your unique parenting style.
It’s designed to empower you and lift you up in your new role of mom.
In addition to the video tutorials and demos, you will LOVE the handy printables and cheatsheets to keep things simple and easy.
PLUS! You can ask me your specific questions during our live Office Hours sessions.
The entire value of The New Mom’s Survival Guide is over $2000.
And… the peace of mind, time-savings and ability to ask Dr. Mona your questions are truly invaluable.
It’s only $97 or 3-monthly payments of $33 to get lifetime access to The New Mom’s Survival Guide (WAAAAY less than what you’ll spend on diapers over that first year!)
I’m a board certified and practicing Pediatrician and lactation expert. I still see patients a couple of days per week as an attending physician. I’m also a mom to my toddler son, Ryaan.
I’m a first-generation Indian American, born and raised in southern California. I attended medical school at ATSU-SOMA in Arizona where I obtained my Doctor of Osteopathic Medicine Degree.
After medical school, I completed pediatric residency training at the Bernard and Millie Duker Children’s Hospital in Albany, New York.
Today, you can find me practicing part-time in south Florida, where I see babies and moms of every ethnicity and social circumstance.
I love my work.
I love sharing smart, helpful advice to make the motherhood journey a little easier and a lot more joyful.
I’ve built an inclusive and caring community of over 100,000 fans and followers on my various channels.
The New Mom’s Survival Guide is for moms and soon-to-be-moms who want balanced, researched and non-extreme advice.
Dads, non-binary parents and nontraditional families are welcome, though a lot of the language we use and conversation will be from my perspective as a mom and as a Pediatrician.
I always encourage parents to make the best decision for their babies, considering their health, cultural and social realities.
I am pro-vaccine and pro-fed is best.
I do not judge — I present the options and the science and encourage you to make confident, informed decisions about what’s best for you and your baby.
This course won’t be a good fit for anyone who’s into the extremes or stuck on a certain method for sleeping or feeding. We always present the research and pros/cons for different topics and empower moms to make the best choice for their own babies.
Need help? We’ve got you covered.