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Newborn Sleep Tips

PEOPLE LIKE TO WARN YOU ABOUT SLEEP BEFORE YOU HAVE A BABY.

You’ll never sleep again …

Enjoy it now while you can …

I hope you have a good sleeper …

I want to change that narrative. YOU WILL SLEEP! It just takes some time for your baby to adjust to being in the real world and for you to learn about your baby’s needs.

Grab this guide to lengthen the amount of time your baby sleeps and to make bedtime an easy transition in your home!

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(Bonus: No Poopy Diapers!)

Hi there!

I’m Dr. Mona, I’m a Board Certified Pediatrician and a mom.

When new moms come to see me in my medical practice, they tend to have the same questions.

And the same worries.

How do I help my baby sleep at night? Do I have to help them?

I don’t know if I should breast or bottle feed? Or both?

Is my baby gaining enough weight/sleeping enough/hitting the milestones?

When I became a mom to my son Ryaan in 2019, I experienced first-hand all the things us new moms worry about.

And it changed me as a doctor. 

Now I know that the real question all new moms have is:

How do I know if I’m making the right decisions for my baby?

That’s why it’s my mission to share balanced, well-researched parenting advice –

to lessen those big worries and help moms find more joy in motherhood.

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Pregnancy and baby planning can be stressful – make it a little easier by downloading our Preparing for Baby Checklist!

All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.