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Dr. Mona's best

Newborn Sleep Tips

PEOPLE LIKE TO WARN YOU ABOUT SLEEP BEFORE YOU HAVE A BABY.

You’ll never sleep again …

Enjoy it now while you can …

I hope you have a good sleeper …

I want to change that narrative. YOU WILL SLEEP! It just takes some time for your baby to adjust to being in the real world and for you to learn about your baby’s needs.

Grab this guide to lengthen the amount of time your baby sleeps and to make bedtime an easy transition in your home!

Enter your email and this little bundle of joy will be on its way
(Bonus: No Poopy Diapers!)

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Hi there!

I’m Dr. Mona, I’m a Board Certified Pediatrician, IBCLC, and Mom.

When moms come to see me in my medical practice, they tend to have the same questions.

And the same worries.

How do I help my baby sleep at night? Do I have to help them?

I don’t know if I should breast or bottle feed? Or both?

Why is my toddler having so many tantrums? Is this normal?

Dr. Mona Admin

I became a mom in 2019 to my son Ryaan and again in 2023 to my daughter Vera, and I experienced all the same thoughts and feelings many new moms do.

And it changed me as a doctor. 

Now I know the real questions all moms have are:

How do I know if I'm making the right decisions for my child?

How do I know if I'm a good mom?

That’s why it’s my mission to share balanced, well-researched parenting advice to lessen those big worries and help moms find more joy in motherhood

First time – and more experienced – moms love the insights and advice I share as a pediatrician.

They love following along BTS as I navigate life as a first time mom.

I hope you will too.

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The New Mom’s Survival Guide

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getting ready for baby

Preparing for Baby Checklist

Pregnancy and baby planning can be stressful – make it a little easier by downloading our Preparing for Baby Checklist!

All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.