PedsDocTalk Podcast

A podcast for parents regarding the health and wellness of their children.
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104: Finding Joy. Why self-compassion is more important than self-care - The PedsDocTalk Podcast

The term self-care make me cringe. Especially when its used with a hasthag: #selfcare. In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us. Why is...

Episode 104: Finding Joy. Why self-compassion is more important than self-care

The term self-care make me cringe. Especially when its used with a hasthag: #selfcare.

In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us.

  • Why is self-care sometimes unattainable
  • The guilt surrounding self-care
  • What is self-compassion
  • My main priorities for self-care and why I believe it’s vital.
  • And so much more

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.