PedsDocTalk Podcast
A podcast for parents regarding the health and wellness of their children.
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110: Finding Joy-How to reset a negative day or when you feel like you're spiraling - The PedsDocTalk Podcast
We've all been there.Those days or weeks where you feel like nothing is going right.You're wondering if everybody has it this hard.In this episode of the Finding Joy series, I discuss some tips on getting yourself out of that negative spiral and t...
How to reset a negative day when you feel like you’re spiraling
We’ve all been there.
Those days or weeks where you feel like nothing is going right.
You’re wondering if everybody has it this hard.
In this episode of the Finding Joy series, I discuss some tips on getting yourself out of that negative spiral and those moments/days when negative thoughts and energy seem to consume you.
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