Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.

This week, I welcome back Bryana Kappadakunnel, author of the book Parent Yourself First, to discuss how to combine self-compassion, accountability and intentional parenting to nurture both the child within and the child in front of you.

She joins me to discuss:

• How addressing personal past wounds allows you to be a more present and empathetic parent
• The need to stop unhealthy family patterns and break generational cycles
• Practical strategies to nurture emotional connection and raise self-aware children

To connect with Bryana Kappadakunnel follow her on Instagram @consciousmommy, check out all her resources at https://www.consciousmommy.com/, and purchase her book Parent Yourself First.

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