How to find more joy and less stress in your first year of motherhood

The New M.O.M. Method Masterclass

I know how stressful and overwhelming the first year of motherhood is.

“Is he eating enough?”

“Is he sleeping enough?”

“Why is he crying?”

It’s a LOT to deal with – and the thing is, I’m also a Pediatrician, so I had a few more insights into what to expect, and what’s considered ‘normal’ or healthy.

That’s why I created a new training, The New M.O.M. Method – register below to join us live!

Enter your email and you’re registered and on our list.

FREE LIVE MASTERCLASS ON Aug 30th at 12pm est

Can’t make the time? Don’t worry! If you register, we’ll send you a replay!

We're covering things they don't teach you in the standard baby classes...

It’s become a mission for me to give new moms the tools to find trusted answers to their questions and help them figure out how to make confident parenting decisions.

This is a 45-minute live masterclass that gives moms and soon-to-be-parents some of the skills and tools that aren’t taught in standard baby classes.

I share practical tools that will help you at every age and stage like:

  • How to reframe guilt with an understanding of child development.
  • How to look at the big picture for your child’s health and well-being. 
  • How to make parenting decisions like the confident parent I know you are.

Because when you have a handle on those 3 things, you can more easily navigate ALL of the ups and downs of motherhood.

what the masterclass will cover:


Hi! I'm Dr. Mona


Welcome to a safe, trusted space to get parenting advice from a doctor – who’s also a mom trying her best, just like you.

I love sharing smart, helpful advice to make the motherhood journey a little easier and a lot more joyful.

I’ve built an inclusive and caring community of over 100,000 fans and followers on my various channels.

When I became a mom to my son Ryaan in 2019, I experienced first-hand all the things us new moms worry about.

And it changed me as a doctor. 

Now I know that the real question all new moms have is:

How do I know if I’m making the right decisions for my baby?

WThat’s why it’s my mission to share balanced, well-researched parenting advice –

to lesson those big worries and help moms find more joy in motherhood!



Can’t make the time?

Don’t worry! If you register, we’ll send you a replay!

I can’t wait to share some of the tools and parenting strategies I wish I had known when I became a new mom inside The New M.O.M. Method.

I know you’re going to discover something that will make motherhood a little easier.

Enter your email and you’re registered and on our list.

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getting ready for baby

Preparing for Baby Checklist

Pregnancy and baby planning can be stressful – make it a little easier by downloading our Preparing for Baby Checklist!

All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.