As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep.

We discuss:

• The biggest mistake parents make when going from co-sleeping to independent sleep
• What “habit-stacking” is and how to implement
• What parents may struggle with when transitioning to an independent sleep space and how to approach

Connect with Ashley on Instagram @heavensentsleep, and check out her website for more resources.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.