Monday Mornings

with Dr. Mona

A podcast for parents regarding the health and wellness of their children.

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On this episode of

Monday Mornings

with Dr. Mona

In this episode of Monday Mornings with Dr. Mona, I am talking to Kayla who is struggling to find the energy and balance between working and motherhood. We will discuss:

  • Compassion fatigue
  • How to create more mental space in our busy days
  • How to reframe our approach to our daily activities

In this new format of Monday Mornings with Dr Mona that began June 2022, I end each episode with three mindfulness and/or parenting principles. These principles can be used in various parenting situations, but I explain how the three principles I chose apply to feeling tapped out as a working mom.

Tune in to hear me answer these questions.

If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.