In this episode of Monday Mornings with Dr. Mona, I am talking to Kayla who is struggling to find the energy and balance between working and motherhood. We will discuss: Compassion fatigue How to create more mental space in our busy days How to ...
In this episode of Monday Mornings with Dr. Mona, I am talking to Kayla who is struggling to find the energy and balance between working and motherhood. We will discuss:
In this new format of Monday Mornings with Dr Mona that began June 2022, I end each episode with three mindfulness and/or parenting principles. These principles can be used in various parenting situations, but I explain how the three principles I chose apply to feeling tapped out as a working mom.
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