Monday Mornings

with Dr. Mona

A podcast for parents regarding the health and wellness of their children.

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On this episode of

Monday Mornings

with Dr. Mona

Motherhood can feel like a never-ending checklist. On this episode, I speak with Nicole—a mom from the PDT community—about handling the guilt and stress of the never-ending checklist.

We discuss:

  • How to get our minds out of “checklist-mode”
  • The importance of communication with partner, support system, and asking for help
  • Ways to free up time when time seems scarce

If you are a parent and want to join me on the podcast, join our email list where we send out our guest form for you to fill out.

Tune in to hear me answer these questions.

If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.