PedsDocTalk Podcast

A podcast for parents regarding the health and wellness of their children.

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5 Things to Let go of in 2023

You’ve heard it over and over, but maybe needed a reminder: Life is too short to fill our mental space with things that don’t serve us.

In this episode, I discuss 5 things we need to let go of. Things that do not serve our peace and rob us of our joy.

This episode is in honor of Ana “Ani” Estevez who tragically lost her life to gun-violence at 23. She was a beacon of joy and compassion and this episode is in honor of her legacy. To help support her family, consider donating to

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.