Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you’re navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well.

I’m joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss:

• How fear-based marketing and social media myths mislead parents.
• How to decode buzzwords like “organic” and “non-GMO” and make informed choices without the guilt.
• Practical, judgment-free tips to build healthy habits for your family—without the overwhelm.

To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

00:00 – Meet Dr. Adrian Chavez

02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation)

05:14 – What Sparked His Social Media Mission

07:49 – Education vs. Debunking Online

10:00 – Social Media Fear Tactics and Food Shaming

13:12 – Is the “Healthier” Option Worth It?

16:15 – How to Spot Buzzwords and Misleading Labels

20:41 – The Reality of Organic Food Labels

21:00 – Marketing Tricks That Make Junk Food Look Healthy

24:05 – Why Education Beats Regulation

27:03 – Movement vs. Nutrition in Kids’ Health

29:07 – How Packaging & Characters Influence Kids’ Food Choices

31:56 – What Real Nutrition Education Should Feel Like

34:22 – Are There Hidden Additives in Kids’ Foods?

38:23 – Final Message: Start Small & Stay Consistent

43:05 – Where to Find Dr. Adrian Chavez

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