Monday Mornings
with Dr. Mona
A podcast for parents regarding the health and wellness of their children.
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MONDAY MORNINGS WITH DR. MONA: Finding balance in our identity after becoming a mom - The PedsDocTalk Podcast
On this episode of Monday Mornings with Dr. Mona, I am talking with Christine about finding balance in our identities as mothers and why it's so importantWe discuss: Why balancing our identities is so hard as mothers Why our other identities bes...
On this episode of
Monday Mornings
with Dr. Mona
On this episode of Monday Mornings with Dr. Mona, I am talking with Christine about finding balance in our identities as mothers and why it’s so important
We discuss:
- Why balancing our identities is so hard as mothers
- Why our other identities besides being a mother matter
- How to reframe guilt when creating this balance
In this new format of Monday Mornings with Dr Mona that began June 2022, I end each episode with three mindfulness principles. These principles can be used in various situations, but I explain how the three principles I chose apply to finding balance in our identities after becoming a mom.
Tune in to hear me answer these questions.
If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.