On this Monday Mornings with Dr. Mona Episode, I welcome Shradha on to discuss that very common feeling of mommy guilt—especially when you want to spend it on yourself and you didn’t spend much time with your child.

We discuss:

• Why this guilt is so common
• How to reframe when you are feeling these guilty feelings
• Prioritizing Quality over quantity with your child and how to do this

If you want to come on the podcast to discuss questions or concerns you have, sign up for my email list where we invite parents to come and join me.