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PedsDocTalk Podcast

A podcast for parents regarding the health and wellness of their children.

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Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good

The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder of Growing Intuitive Eaters. She is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way.

 

She joins me to discuss:

  • Why labeling systems for food is not conducive to creating a healthy relationship with food
  • Why “talking less and showing more” can be a helpful strategy to encourage balanced eating
  • Phrases to avoid when talking about foods with kids

 

Connect with Dr. Taylor Arnold on Instagram @growing.intuitive.eaters and visit growingintuitiveeaters.com for more resources.

 

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.

 

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.

It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.

All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.