On today’s episode I welcome Jenny Mehrer. She is a Licensed Marriage and Family Therapist (On Instagram as @jennywestmehrerlmft) who joins me to talk about boundary setting with our loved ones.

We discuss:

• Why we have difficulty setting boundaries with loved ones
• Why lack of boundary setting can cause friction in families
• Why lack of boundary setting can cause behavioral issues in children
• First steps in creating boundaries
• How we can communicate to our parents who differ in various parenting philosophies
• How to create boundaries during the holidays and surrounding COVID precautions