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A podcast for parents regarding the health and wellness of their children.
Sleep-training: What the evidence does or doesn't say
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There is a lot of division and polarizing views when it comes to sleep and things like sleep training. Sleep training is not a necessity, but many families want to approach it and want to know what the evidence does or doesn’t show. I welcome Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it.
He joins me to discuss:
Resources:
Controlled Cortisol and Sleep Training Research Study
“Sleeping Through the Night” Article
Wide Range of Normal Sleep Article
PedsDocTalk Podcast Cry Babies: Cortisol Research and Secure Attachment
To connect with Dr. Sujay Kansagra follow him on Instagram @thatsleepdoc and check out all his resources at https://linktr.ee/thatsleepdoc.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.
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All information presented on this blog, my Instagram, and my podcast is for educational purposes and should not be taken as personal medical advice. These platforms are to educate and should not replace the medical judgment of a licensed healthcare provider who is evaluating a patient.
It is the responsibility of the guardian to seek appropriate medical attention when they are concerned about their child.
All opinions are my own and do not reflect the opinions of my employer or hospitals I may be affiliated with.
