Whether you’re preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born.

We cover:

• How to advocate for yourself during labor (without conflict)
• Must-have items for C-section and vaginal birth recovery
• How to care for stitches and prevent infection
• What no one tells you about postpartum bleeding
• Pain management tips and why you shouldn’t try to be a hero
• Why stool softeners are your best friend (seriously)

From grabber tools to emotional resilience, this is the kind of candid postpartum prep we all deserve.

00:00 – Welcome & Episode Preview

00:46 – Advocating for Yourself During Labor

03:04 – C-Section Recovery Must-Haves

05:28 – Postpartum Tips for Vaginal Deliveries

07:12 – How to Care for Stitches (C-Section & Vaginal)

10:28 – One Thing I Wish I Knew Postpartum

13:47 – Why the First 24 Hours Postpartum Are Wild

14:22 – Surprised by Postpartum Bleeding? You’re Not Alone

15:16 – Wrap Up & Takeaways

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