I welcome Penny Merenge, a Nurse Practitioner, a passionate advocate for early childhood education and digital wellness, and founder of @screens_n_kids to discuss how to balance screen-time to protect the mental and physical health of our children.

We discuss:

• The SPOIL method and how it relates to child development
• Why we don’t love the term “screen-time rules”
• Some things to consider when choosing to use screens
• Times to consider limiting screens

For more, listen to episode 111 and 118

Find Penny Merenge online at screensnkids.com and on Instagram @screens_n_kids.