Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral therapist, and author of the new book, Practical Optimism: The Art, Science and Practice of Exceptional Wellbeing.

We discuss:

• What is practical optimism, and how it differs from toxic positivity and pessimism
• If there is a genetic component of optimism or if it can be learned
• How some people survive, even thrive, despite profound challenges
• The 8 Pillars of optimism and the 3Ps of pessimism
• How optimism can help with dealing with the unexpected, especially as parents

Connect with Dr. Varma on Instagram @drsuevarma. Remember to check out her book and visit her website for more resources.

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