PedsDocTalk Podcast
A podcast for parents regarding the health and wellness of their children.
share it >
104: Finding Joy. Why self-compassion is more important than self-care - The PedsDocTalk Podcast
The term self-care make me cringe. Especially when its used with a hasthag: #selfcare. In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us. Why is...
Why self-compassion is more important than self-care
The term self-care make me cringe. Especially when its used with a hasthag: #selfcare.
In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us.
- Why is self-care sometimes unattainable
- The guilt surrounding self-care
- What is self-compassion
- My main priorities for self-care and why I believe it’s vital.
- And so much more
If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.